IT HAPPENS EVERY WINTER SUNDAY. With icy weather outside dropping down to 24 degrees (and a wind chill stinging like it was 16 degrees), the Harford Xtreme Showcase team was at it again with an intense workout comfortably INSIDE at the Proving Grounds Gymnasium (341 Granary Rd, Forest Hill, MD). 

These workouts begin every week on Sunday morning at 8:45 AM SHARP. The program continues at an intense level for four hours until almost 1:00 PM.  

First up are warm-ups, of course, followed by calisthenics, which tap an assortment of exercise training aids specifically designed to build explosiveness, endurance, quickness, power, agility, balance & coordination!

Later, attention shifts to softball fielding, hitting, slap hitting, base running (e.g., run downs),  pitching, and catching. The coaching is of the highest expertise and depth of softball knowledge.

The photos below are from the first part of the morning...